Dr Amira Ben Salah · 4 min read
Brushing, flossing, diet, regular visits: the essential habits for keeping a healthy smile all your life.
Good oral hygiene comes down to a few simple habits, best adopted from an early age.
1. Brush your teeth twice a day
Morning and evening, for two minutes, with a soft toothbrush and fluoride toothpaste. Replace your toothbrush every three months.
2. Use dental floss or interdental brushes
A toothbrush cannot reach the spaces between the teeth, where many cavities form. Once a day is enough.
3. Limit sugary snacking
It is not only the amount of sugar that matters, but how often you eat it: each intake triggers a new acid attack lasting 30 minutes.
4. Drink water
Water rinses the mouth and stimulates saliva, which naturally protects the teeth.
5. See your dentist every six months
Regular check-ups and scaling make it possible to treat problems before they become painful.
This advice is general and does not replace a consultation. For advice tailored to your situation, book an appointment.